Why am I tired all the time?

- Honey

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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- Raw dairy

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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- Fruits

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Why do people have polyamorous relationships?

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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Cheers!

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

- Red meat

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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